https://www.psbwellness.com/blog daily 0.75 2023-01-24 https://www.psbwellness.com/blog/ioplkw3gs1vunpnmx1zwonouz6uuim monthly 0.5 2023-01-24 https://www.psbwellness.com/blog/what-is-mindfulness monthly 0.5 2023-01-24 https://www.psbwellness.com/blog/2016/9/8/moksha-sample-blog-post-03-hpyhs monthly 0.5 2023-01-24 https://www.psbwellness.com/welcome daily 1.0 2023-02-21 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/e5d7576f-2b84-4cc7-abb9-d664e42de48a/IMG_8066.jpg Welcome - “I thought that the workshop was great! Peter provided us with easy, non-intimidating techniques to help destress and relax.” - Wolphy Josephs; Kutztown University https://images.squarespace-cdn.com/content/v1/5c64b0767d0c9107aa8ded1f/1550209479767-9B6RCFJP0A6GZ3WRZ56R/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1674095930679-S19CW8CU1PU03R08WUWP/unsplash-image-sNHtz720O-s.jpg Welcome https://www.psbwellness.com/meditation-retreat-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation https://www.psbwellness.com/college daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/369f383d-4e28-4350-b17c-ae03433242d1/IMG_8072.jpg College - “I loved the workshop. It reassured me that I can relax myself, rather than going to therapy..” - Amayaantique Gordon Kutztown University Student https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/5a18ba31-f3bc-4034-8247-ee6dcfb3b8b3/Screenshot+2023-01-19+at+12.30.24+PM.png College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/95a27d26-f4b0-4303-a585-89b517411aa2/Screenshot+2023-01-18+at+12.47.57+PM.png College - Make it stand out Source: U.S. Department of Health and Human Services. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1577120388129-EX7MJ7WYMR3PR1BGMW6C/image-asset.jpeg College https://www.psbwellness.com/corporate daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/b7658567-ae25-43e3-995f-f97d146d7880/bosch+rexroth.jpg Workplace - Bond Wellness Co. + Rexroth “Peter made a solid case that these tools are more than feel-good tips. Adoption by the majority of workers will make concrete improvements to efficiency and performance. In less than an hour, with only a taste of what’s possible, I feel better (less stressed) already. I am lobbying for a more in-depth immersion series that will make these new ideas become good lasting habits.” — Matt Chase; SENIOR QUALITY ENGINEER AT REXROTH BOSCH https://www.psbwellness.com/connect daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/22841064-f002-4612-8f63-2242214ae4b8/Lehigh+valley+pa.jpeg Connect - EMAIL: Peter@PSBWellness.com PHONE: (412) 613-2579 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578337369875-PVCC4Z9BACKXD4JF78N0/image-asset.jpeg Connect https://www.psbwellness.com/reviews daily 0.75 2020-01-09 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330351265-NNK8K6K5GCWNO05XVV84/rexroth+bosch+.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330876907-4CGKCFILCVXV01WCAEXU/LCC.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330516056-D9PCGOUPQC83V2E2HQT5/kutztown+university+logo+.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578408982048-JQUQODA577OBGBY5P9K4/parkettes+logo.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578328561897-YBUAM3XSAMSPKU0H9PIB/image-asset.jpeg Reviews https://www.psbwellness.com/about daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/a5c97bc0-bf1b-4efb-8e7d-c3b2920ed164/Screen+Shot+2022-06-27+at+4.50.01+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1581358545918-P3FLURSX95MA4EJN0WGD/BOND+WELLNESS+CO.-logo-black.png About https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1631625457382-Z4G566C610LU3QPL0KPZ/bosch+rexroth.jpg About - Peter Bond Chief Wellness Officer https://www.psbwellness.com/mindfulness daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Copy of Mindfulness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Copy of Mindfulness https://www.psbwellness.com/new-page daily 0.75 2019-12-19 https://www.psbwellness.com/3-things daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1577371810649-P4QLS685E0B8643EIKQY/image-asset.jpeg METHOD - BODY To perform optimally one must address the body first. Any tension, muscular imbalances, or pain issues will prevent optimal performance. To address these issues, Bond Wellness Co. utilizes a wide range of low-impact, high results physical practices such as Yoga and Mindful Movement. These activities help increase energy, focus & well being; and can be tailored for your setting (i.e. No Sweat Chair Yoga in an office setting). Additionally, it is critical to assess how one’s routines and habits (i.e. prolonged sitting) affect posture, and well being; as well as to develop a plan to reverse and correct these issues. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1577372069657-C1SDSXMLKV0KKS68GJPL/image-asset.jpeg METHOD - Peak Performance Bond Wellness Co. teaches a wide range of services to encourage individual peak performance as well as strategies and techniques to promote a culture of high performance for teams and groups. Individual peak performance strategies can include designing morning routines, cold & heat exposure, journaling, forest bathing, optimizing sleep + nutrition, and much more. Strategies for building high-performing team cultures focus on designing systems that promote healthy habits as well as provide collective motivation and accountability. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1577371834660-5S9VGBSD9SKEIJ1D21IL/image-asset.jpeg METHOD - MIND Researchers from Harvard University found that a consistent Mindfulness practice can increase the density of gray matter in your brain in areas that correspond with cognition, focus, and memory. Further research has shown Mindfulness Meditation can help practitioners: 1.) Get better sleep 2.) Lower stress levels 3.) Reduce anxiety + Improve Focus Mindfulness is one of numerous mental trainings Bond Wellness offers; other strategies include mindset training, breath work, visualization, and different meditative practices. https://www.psbwellness.com/coaching daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578421924111-LCTL8NO97MM2HX1J74H7/image-asset.jpeg 1:1 Coaching - Customized, Intensive 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1577120545032-7I3WCIJFRG3UT8ANT0F7/image-asset.jpeg 1:1 Coaching https://www.psbwellness.com/terms-policies daily 0.75 2020-01-09 https://www.psbwellness.com/reviews-2 daily 0.75 2020-01-09 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330351265-NNK8K6K5GCWNO05XVV84/rexroth+bosch+.png Copy of Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330876907-4CGKCFILCVXV01WCAEXU/LCC.png Copy of Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578408982048-JQUQODA577OBGBY5P9K4/parkettes+logo.png Copy of Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330516056-D9PCGOUPQC83V2E2HQT5/kutztown+university+logo+.png Copy of Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578328561897-YBUAM3XSAMSPKU0H9PIB/image-asset.jpeg Copy of Reviews https://www.psbwellness.com/testimonials daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/be9f977b-e4c6-464e-9699-59f582a20f38/holiday+logo.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330351265-NNK8K6K5GCWNO05XVV84/rexroth+bosch+.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1584986496906-9KXS9IIQZUFOU1SB7AAM/AKA+Logo.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330516056-D9PCGOUPQC83V2E2HQT5/kutztown+university+logo+.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578408982048-JQUQODA577OBGBY5P9K4/parkettes+logo.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1578330876907-4CGKCFILCVXV01WCAEXU/LCC.png Reviews https://images.squarespace-cdn.com/content/v1/5dee99eb3274b350f874ae7a/1582036864158-7F8EEA5PJKYGKMPO6A5L/ameri.logo.png Reviews